# Jurassic CrossFit

URL: https://jurassiccrossfit.com
Generated: 2026-07-16 22:28:56

## Site Structure (Navigation)

- [Home](https://jurassiccrossfit.com/)
- [Programs](https://jurassiccrossfit.com/programs/)
- [Nutrition](https://jurassiccrossfit.com/programs/nutrition/)
- [Online Training](https://jurassiccrossfit.com/programs/online-training/)
- [Personal Training](https://jurassiccrossfit.com/programs/personal-training/)
- [CrossFit](https://jurassiccrossfit.com/programs/crossfit/)
- [Blog](https://jurassiccrossfit.com/blog/)
- [About](https://jurassiccrossfit.com/about/)
- [Drop In](https://jurassiccrossfit.com/drop-in/)
- [Gym Info](https://jurassiccrossfit.com/gym-info/)
- [Hold](https://jurassiccrossfit.com/hold/)

## Business Entity Details

### Home Fitness Schema (LocalBusiness)
- **Source Page**: https://jurassiccrossfit.com/
- **Name**: Jurassic CrossFit
- **Url**: https://jurassiccrossfit.com/
- **Description**: Jurassic CrossFit offers comprehensive fitness programs in Choctaw, OK, catering to all levels from beginners to experienced athletes. Specializing in CrossFit, personal training, and nutrition coaching, they provide expert guidance and personalized plans to help individuals achieve their health and fitness goals. Their supportive community and scalable workouts ensure everyone can train with confidence, making it the best hour of their day. Coaching Choctaw and Nicoma Park since 2015, Jurassic CrossFit is dedicated to helping members build strength, endurance, and lasting healthy habits.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_header.webp?strip=all&webp=85
- **Address**: 12010 NE 23rd St, Choctaw, OK, 73020, United States
- **Geo**: 35.4927434, -97.317211
- **Telephone**: (405) 877-6685
- **Email**: info@jurassiccrossfit.com
- **PriceRange**: $
- **Founder**: Lucas Allen, Kayla Allen
- **OpeningHours**: Mo-Fr 05:00-07:00, 09:00-10:00, 12:00-13:00, 16:00-19:00, Sa 09:00-10:00, Su 14:00-15:00
- **SameAs**: https://www.facebook.com/jurassiccrossfit, https://www.instagram.com/jurassiccrossfit, https://www.yelp.com/biz/jurassic-crossfit-choctaw-2
- **AreaServed**: Choctaw, Nicoma Park, Midwest City

### Online Training (Service)
- **Source Page**: https://jurassiccrossfit.com/programs/online-training/
- **Name**: Online Training
- **ServiceType**: Online Training
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_outdoor_fitness_challenge_.webp?strip=all&webp=85

### CrossFit (Service)
- **Source Page**: https://jurassiccrossfit.com/programs/crossfit/
- **Name**: CrossFit
- **ServiceType**: CrossFit
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_member_pushing_assault_bike_during_workout.webp?strip=all&webp=85

### Personal Training (Service)
- **Source Page**: https://jurassiccrossfit.com/programs/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_member_performing_walking_lunge.webp?strip=all&webp=85

### Nutrition (Service)
- **Source Page**: https://jurassiccrossfit.com/programs/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_member_preparing_healthy_meal.webp?strip=all&webp=85

### Drop In Fitness Schema (Service)
- **Source Page**: https://jurassiccrossfit.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Emily Gipson (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Emily Gipson
- **JobTitle**: Coach
- **Description**: Emily Gipson is a Coach at Jurassic CrossFit. Her fitness journey began unexpectedly after discovering CrossFit through her brother's positive experience. Despite a challenging first workout, she stayed and found a supportive community at Jurassic CrossFit. This initial experience profoundly influenced her coaching philosophy, emphasizing consistency, trust in the process, and building confidence. Emily believes fitness is a journey of growth, where overcoming challenges is key. She aims to create an encouraging environment where athletes feel capable and are motivated to improve both in and out of the gym, embodying her motto: “Just show up. You’ll be glad you did.”
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Emily_Gipson.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Lucas Allen (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Lucas Allen
- **JobTitle**: Owner, Group Trainer, Personal Trainer
- **Description**: Lucas Allen began his CrossFit journey seeking an avenue for personal health improvement and weight loss. His dedication led to consistent progress and a deep engagement with the process of learning and growing. He discovered that the community and the relationships built within the gym were as motivating as the workouts themselves. Lucas emphasizes adapting training to individual needs, drawing from his own experiences with mobility challenges, to help others achieve lasting fitness.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_owner_Lucas_Allen.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Kayla Allen (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Kayla Allen
- **JobTitle**: Owner, Coach, Nutrition Coach, Personal Trainer, Events & Media
- **Description**: Kayla discovered CrossFit in her early 20s and was drawn to its challenge, variety, and continuous improvement. She evolved from supporting Jurassic CrossFit behind the scenes to nutrition coaching, personal training, and eventually coaching classes. Her personal experiences with postpartum recovery and life transitions have shaped her empathetic coaching style. Kayla focuses on meeting individuals where they are, building their confidence, and fostering lasting progress, believing fitness extends beyond physical results into other areas of life.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Kayla_Allen.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit
- **SameAs**: https://www.instagram.com/kayla_allen19, https://www.facebook.com/kayla.hearn.18

### Desirae Feierabend (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Desirae Feierabend
- **JobTitle**: Coach
- **Description**: Desirae discovered CrossFit in 2016 while visiting her parents during a break from college. What started as trying out a new gym quickly became something that stuck. After continuing to train throughout college, she eventually returned home and became part of the Jurassic community. Outside of the gym, Des works in physical therapy, which has given her an even deeper understanding of movement, recovery, and helping people improve their quality of life. Combined with her own fitness journey, that experience continues to shape the way she coaches today. For her, success in fitness means building a life where physical limitations don’t hold you back from the things you want to do most.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Desirae_Feierabend.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Daniel Barks (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Daniel Barks
- **JobTitle**: Head Coach
- **Description**: Daniel Barks is the Head Coach at Jurassic CrossFit, bringing a background in sports, lifting, and running to his coaching. After trying CrossFit for his 36th birthday, it became a significant part of his life. He specializes in creating an encouraging environment where athletes feel supported and motivated. Daniel emphasizes steady improvement, intentional movement, and adapting to individual needs, drawing from his own experience with an ACL injury. His coaching philosophy centers on patience, consistency, and long-term growth, helping athletes focus on their most important fitness goals.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Daniel_Barks.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Jenny Gehay (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Jenny Gehay
- **JobTitle**: Coach, Client Success Manager at Jurassic CrossFit
- **Description**: Jenny's journey to CrossFit began during a season when she was searching for more than just a workout. After losing a significant amount of weight, she found herself struggling with body image and feeling disconnected, especially while transitioning to working from home and missing a sense of community. CrossFit became a way to rebuild both her health and her connection to others. Through that experience, Jenny learned that fitness is not one-size-fits-all. Everyone brings different goals, challenges, and life experiences, and real progress comes from adapting the approach to the individual. That perspective continues to shape both how she coaches and how she supports members as Jurassic’s Client Success Manager. Jenny brings a direct but supportive approach to coaching, focused on meeting athletes where they are while helping them build confidence and make progress over time. For Jenny, success in fitness and coaching is about consistency, growth, and helping people realize they are capable of doing hard things both inside and outside the gym.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Jenny_Gehay.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Shannon Baker (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Shannon Baker
- **JobTitle**: Coach at Jurassic CrossFit
- **Description**: Shannon's journey to CrossFit began as a way to become a stronger runner, but it quickly became much more than that. Encouraged by family to try it alongside them, she completed On-Ramp and quickly discovered a passion for challenging herself in ways she never thought possible. She fell in love with the variety of the workouts, the supportive community, and the opportunity to continue growing both physically and mentally. Shannon focuses on helping athletes adapt movements to fit their needs while building confidence, resilience, and long-term progress. Her goal as a coach is to help athletes recognize what they are truly capable of, both inside and outside the gym.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Shannon_Baker.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Ali West (Person)
- **Source Page**: https://jurassiccrossfit.com
- **Name**: Ali West
- **JobTitle**: Coach
- **Description**: Ali West's fitness journey began unexpectedly when she joined Jurassic CrossFit, initially thinking she would quit after a short period. However, she discovered the adaptable nature of CrossFit and the supportive community. This experience inspired her to become a coach, aiming to help others achieve their fitness goals. Ali believes in a coaching approach that emphasizes listening and communication, helping athletes make progress that is meaningful to them. She is dedicated to fostering an encouraging environment where individuals feel capable and confident as they grow.
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2026/06/jurassic_crossfit_coach_Ali_West.webp?strip=all&webp=85
- **WorksFor**: Jurassic CrossFit

### Pricing Fitness Schema (Offer)
- **Source Page**: https://jurassiccrossfit.com/gym-info/
- **OfferedBy**: Jurassic CrossFit

### About Fitness Schemas (AboutPage)
- **Source Page**: https://jurassiccrossfit.com/about/
- **Name**: About
- **Image**: https://e9fd8fbqfph.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [What Makes CrossFit Different](https://jurassiccrossfit.com/healthy-habits/what-makes-crossfit-different/)
- [Balancing Training, Recovery, and Mobility](https://jurassiccrossfit.com/healthy-habits/balancing-training-recovery-and-mobility/)
- [Spring Reset: A Fresh Season of Growth](https://jurassiccrossfit.com/healthy-habits/spring-reset-a-fresh-season-of-growth/)
- [Build Habits That Stick: Small Changes Lead to Big Results](https://jurassiccrossfit.com/healthy-habits/building-habits-that-stick-why-small-changes-lead-to-big-results/)
- [CrossFit Basics: Your Essential FAQ Guide](https://jurassiccrossfit.com/healthy-habits/crossfit-basics-your-essential-faq-guide/)
- [Janet’s Story](https://jurassiccrossfit.com/member-stories/janets-story/)

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Generated by Fitness Schema Builder plugin.