Everyone knows working out is a good thing.
It’s common knowledge, yet the majority of people do not work out.
Why is that?
Well, “workout” contains the word “work,” and if you aren’t motivated, you won’t want to sweat.
But if you’re motivated, you’ll definitely dig into a program or routine. So how do you find motivation?
We have the secret. It has two parts: 1) focus on your goals and 2) rely on a coach.
How to accomplish your goals
Would it be fun to spend all your money on electronics and clothes and other cool stuff? YES! But you don’t because you have other goals, like paying your rent or mortgage, taking a vacation, saving for retirement, and so on. You’re motivated, so you stay on track.
Fitness is just like that. If you have goals, you’ll be motivated to work towards them. But here’s the problem: if you don’t see progress, you’ll quit.
Financial goals are easy to track because you can watch the numbers. Easy, right? For most people, fitness goals are way harder to track, but we can help. We’ll help you identify your short and long-term goals, determine how to measure them, and track progress. And we’ll celebrate all the small wins along the way to the big ones!
That brings us to the second element of motivation: rely on a coach.
You’ve got the goals for sure, but you might not have the plan. Want to lose 20 pounds? We can tell you how. Want to improve your endurance? We have a program. Want to get stronger? That’s in our wheelhouse, too!
There’s nothing more frustrating than spinning your wheels, but if you see a clear path to your goals and get to celebrate milestones along the way, you’ll be very motivated. A coach is the person who will draw the map from your current state to your goals and set up wins along the way. He or she will be the first to pick you up when motivation is down, and your coach will also be the one who celebrates every single win with you.
If we told you to go suffer through a workout right now, you might curl your nose at the thought. But if we told you that you’d be led through the perfect workout for your goals by an inspiring professional who will make you smile, you’d probably feel much more inclined to tie up those tennis shoes!
BONUS: we offer the chance to work one on one with a personal trainer or in a group setting. Some people love the devoted attention of a personal coach, but other people get fired up by the energy of a supportive group. The choice is up to you!
Now that you know the secret to motivation, you have only one thing left to do: START! You can do that by clicking [HERE]. Come see us and we’ll put together the perfect program for you-with motivation and inspiration guaranteed!
Written by Kayla Allen.
Inspired by Two-Brain Business.