How to Start a Fitness Routine in the New Year

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading:

  1. Assess fitness level.
  2. Design program.
  3. Assemble equipment.
  4. Start.
  5. Monitor progress.

We’re not going to argue with the Mayo Clinic, but those five steps are really far from simple for the average person. For example, most people don’t know how to assess fitness, and even fewer know how to design a program and monitor progress.

And while you can start a program with minimal equipment, fitness equipment isn’t cheap. So if you buy anything, you want to make the right decision. But what do you buy? And is that salesperson correct in saying you “absolutely must have this – and this supplement at half off”?

Let’s be clear… We want you to start a fitness program in 2023, and any activity is better than no activity at all. You can literally start with a short daily walk, increase the distance a little every day, and you’ll see some progress!

But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase, and assess. That can be totally overwhelming! We know this because a lot of our current clients came to us after trying to start a program but becoming totally confused. Some even quit trying altogether before eventually calling us.

We’re going to simplify the Mayo Clinic list for you: All you have to do is work on number four.. Start!

Just start by coming to talk to us. That’s it. Forget all theater stuff that can get complicated. You’re in charge of number four only. We’ve got everything else on the list covered.

We can help you start working out!

We are experts in assessing fitness level, designing programs, and monitoring results. It’s what we do every day.

We also have all the equipment you’ll need. We can even help you with number four because we can motivate you and inspire you. To be honest, that’s our real super power.. making fitness fun!

What isn’t fun is trying to figure it out on your own. Ever tried to change a tire, assemble a barbecue, or create a spreadsheet without the right knowledge and tools? It’s super frustrating!

We promise to completely eliminate frustrations and give you the perfect plan to help you accomplish your fitness goals – any fitness goals. We’ll even tell you how you’ll know you’re making progress and how to speed things up.

Written by Kayla Allen.

Inspired by Two-Brain Business.