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Jenny started CrossFit after months of feeling emotionally and physically “in a rut” and was desperately seeking a change. Physically, she had just put her…

You’ve probably heard of CrossFit. Maybe you’ve even seen fit people lifting big weight on Instagram. Maybe one of your colleagues goes to CrossFit after…

Everyone knows working out is a good thing. It’s common knowledge, yet the majority of people do not work out. Why is that? Well, “workout”…

So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might even have gone…

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of…

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps…

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit…

We started Jurassic CrossFit on $17,000. We had several business partners, but right before signing the lease, every single one of them backed out. We…

After 7 years as a gym owner, our mission has changed. When we opened Jurassic CrossFit in 2015, our mission was simple: pay the bills….

Jurassic CrossFit is not your high school, nor is it like other gyms. We don’t like drama, cliques, or judgement. I had a pretty decent…