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Spring is here—a time of renewal, reflection, and forward momentum. It’s not just the flowers that bloom. It’s also an opportunity for you to grow—physically,…

When it comes to making changes in our health and fitness, we often start with the best intentions — setting ambitious goals, making detailed plans,…

Whether you’re new to CrossFit or considering joining, you might have some questions about what to expect. In this post, we’ve gathered answers to some…

Janet is 63 years young and she has always been active. She mainly would run or walk, but active. She says, “I was noticing a…

When embarking on the journey to enhance your CrossFit performance, many athletes will focus on lifting heavier, mastering complex movements, or increasing their workout frequency….

Shelly shared on her social media about why she does CrossFit. She said she gets questions all the time with attached statements like:“I go to…

Annette had been driving by Jurassic CrossFit for YEARS thinking and telling her husband that she wanted to try CrossFit out. She had several friends…

In the world of fitness, few disciplines have gained as much popularity and mystique as weight training. Yet, despite its proven benefits, many individuals shy…

After playing college soccer, Maddy was unmotivated to workout and had no idea where to even start. For years someone had told her what to…

In the world of fitness, we often embark on our journey with visions and goals of conquering just about every challenge we can think of….