Insights, Tips, and Stories from the Jurassic CrossFit Blog

The "magic" of CrossFit comes from a combination of four elements working together: a proven methodology, a strong ethos, committed coaches, and a supportive community. The methodology centers on constantly...

It’s easy to fall into the trap of thinking the work only happens inside the gym. We show up. We hit the workout. We push hard. We cool-down. We go...

Spring is here—a time of renewal, reflection, and forward momentum. It’s not just the flowers that bloom. It’s also an opportunity for you to grow—physically, mentally, and emotionally. At Jurassic...

When it comes to making changes in our health and fitness, we often start with the best intentions — setting ambitious goals, making detailed plans, and telling ourselves that this...

Whether you’re new to CrossFit or considering joining, you might have some questions about what to expect. In this post, we’ve gathered answers to some of the most common inquiries...

Janet is 63 years young and she has always been active. She mainly would run or walk, but active. She says, “I was noticing a huge loss of muscle tone...