Blog

The way I like to see the holidays is as a few major days – Thanksgiving, Christmas Eve, Christmas Day, and the New Year, which …

As the leaves fall and the days grow shorter, many people tend to put their fitness goals on hold, waiting for the New Year to …

If I asked you if eating healthy foods was important, you would of course say “yes”, am I right? And if I asked you whether …

“No pain, no gain.” “Sore today, strong tomorrow.” “We don’t need machines; we are the machines.” I’m sure you all have read or heard one …

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same …

CrossFit is a community. The CrossFit community is unique. We welcome all kinds; those who are new to fitness entirely, those who are making their …

Shannon started at Jurassic CrossFit initially to help with her running. Her biggest fear about starting CrossFit was if she would actually be able to …

Sheila has been a member of Jurassic CrossFit for almost six and a half years! She joined us about a year after we opened. Sheila …

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer. …

Life can be tough. Everyone has bad days and good ones. I was fortunate to find CrossFit to help me get through the rough times. …